Eat what you love, down to the gram.

Slyra works out what you need and tells you what’s left, meal after meal. And AI makes logging easier: when a food can’t be found, it fills in its values for you.

  • Freeto get started
  • Your datahosted in the EU
  • On the webcomputer and phone
Slyra on a computer: the Overview, the weight over a month against the planned path, and the share of the calories by family of foods, each in its colour — fish, poultry, eggs, cereals, rice, fruits…
Slyra on a phone: a salmon poke bowl, with its photo, about to be added to lunch, and the calories, protein, carbs and fat of the day so far

What changes with Slyra.

What research says about tracking, and what Slyra does with it.

Why most diets don’t last

Classic dietWith SlyraIllustration
Illustration: on a classic diet weight falls fast, then comes back above its starting point; with Slyra it falls more gently and keeps going down.
StartYears later

Up to 66%

of dieters regain more weight than they lost. Slyra is not a diet: you keep what you like, and see where you stand each day.

Mann T. et al., American Psychologist, 2007

Writing down what you eat changes everything

People who kept a daily food record lost twice as much weight as those who kept none.

In a study of nearly 1,700 adults, those who kept a food record every day lost twice as much weight as those who kept none. That is what Slyra makes simple.

Hollis J. F. et al., Am J Prev Med, 2008

A few minutes a day are enough

Tracking took 23 minutes a day in the first month, under 15 after six months.

Noting your meals soon becomes a habit. Across 39 trials, regular digital tracking went with weight loss in 74% of cases. In Slyra, your recent foods come back in two taps.

Harvey J. et al., Obesity, 2019 · Patel M. L. et al., Obesity, 2021

These studies are not about Slyra. The curve is an illustration, not a measurement. Results vary from one person to the next.

Millions of products

Search for a food or scan its barcode, among millions of listed products.

Your data in the EU

Encrypted in transit and at rest, hosted in the European Union, never sold.

Powered by AI

With Slyra Pro or Max, the AI fills in the values of a product you cannot find, in seconds.

Tailor-made tracking

Your pace, your macros, your marks: Slyra adapts to you, not the other way round.

Lunch573 kcal
Chicken breast · 150 g248 kcal
Basmati rice · 180 g234 kcal
Broccoli · 150 g51 kcal
Olive oil · 10 g40 kcal
Note: after the workout
Macros of the dayOn target
  • Protein147 / 159 g
  • Carbs198 / 212 g
  • Fat69 / 71 g
  • Fibre26 / 30 g
Vitamins & minerals25 followed
  • Vitamin C92 %
  • Magnesium71 %
  • Iron64 %
  • Calcium58 %
Water today6 glasses

1.5 L / 2 L

Two more glasses to reach your quota.

Burned this week74 %

1,480 / 2,000 kcal

Cycling · 45 min410 kcal
Swimming · 30 min290 kcal
Weight−0.5 kg / week

78.7 kg

Goal 76 kg, around 29 November.

Make progress, week after week

Your pace, your date

Pick from 0.25 to 1 kg of fat a week: Slyra draws the curve and sets your calories.

The summary of each day

Six marks, updated as the day goes, to know where you stand.

Vitamins and minerals

13 vitamins and 12 minerals, against the EFSA reference values.

Workouts count too

210 sports, your sessions and what they burn, with a goal for the week.

PRO

Trends over 90 days, widgets, AI fill and your PDF report.

See the plans

Your data, kept safe.

How we protect your data
  • Hosted in the European Union
  • Encrypted in transit (HTTPS/TLS) and at rest
  • Never sold, never shared without your consent
  • Your weigh-in photos stay private

Get started in 3 steps

  1. Create your account

    Free, in under a minute, with your email or Google.

  2. Set your goal

    Slyra works out your metabolism and your needs, then your daily target from the pace you choose.

  3. Log your days

    Meals, water, workouts and weight: the day fills in and your trends take shape.

Get Started
Slyra on a computer: the Objectives — the daily target worked out from your metabolism and your activity, the pace chosen, and the weight goal under way
Daniel Yang, founder of Slyra

Behind Slyra

I had tried several nutrition apps, but none of them was really easy to use, and I always ended up giving up. I created Slyra to finally have an effective, simple tool to track my health, with AI making everything you can do in it more effective, today and tomorrow.

Daniel YangFounder of Slyra

Follow me on LinkedIn

Questions about Slyra?

Another question? Write to us

Slyra is a precision nutrition tracking app built for real life: meals, macros, water, workouts and weight, with goals that adapt to the pace you choose.

Yes. All data is encrypted in transit (HTTPS/TLS) and at rest. Your health data is treated as sensitive and is never sold or shared without your consent. We comply with GDPR.

Slyra offers a Free plan, Plus (€0.99/week), Pro (€2.49/week) and Max (€5.75/week). Paid plans unlock advanced features and higher limits. You pay every 4 weeks or once a year; yearly Pro and Max start with 2 free weeks for a first subscription.

Absolutely. You can cancel your subscription at any time from your account settings. No cancellation fees, no questions asked.

Yes. Slyra fully supports French and English. You can switch languages at any time from the navigation or the footer.

Your next day starts here.

Start on the free plan and move to Plus, Pro or Max whenever you like.

Create my account
Slyra on a computer: the Calendar, a month of days against their quotas, and the day chosen